Living without stress is possible. BOOKA Audiobooks and
Psychologist Maria Lopez Mulet want to keep helping you
achieve a strew-free life by practicing a new relaxation
technique: the Schultz autogenic training.
Narrated and produced with excellent quality, this technique
aims to generate gravity and heat in different key parts of
your body through controlling our thoughts. WIth regular and
consistent practice, this technique can relieve you from
stress and help you achieve a better quality of life.