This is the fourth MP3 download in the Calm For Kids range by Christiane Kerr. Created for teenagers this high quality MP3 download has ten tracks ranging in length from three to eight minutes. Christiane’s soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.
Christiane is a children’s yoga teacher, specialising in relaxation and stress relief. She has worked extensively both with younger children and teenagers and this MP3 has been tried and tested with great success on her students in this age group.