Mental Fitness

- Ant Middleton

Rating 4.2
7h 26min
bookCoverFor

Summary

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Author(s):
Narrator(s):
Format:
Audiobook
Time Audiobook:
7h 26min
Languages:
English
Published:
13/01/2022
Publisher Audiobook:
HarperCollins UK
ISBN Audiobook:
9780008472313

© HarperCollins UK (Audiobook)