Love Yourself Love Your Body is a beautiful healing guided meditation written and read by Shazzie. As an acclaimed author of five books, the creator of several life transformation programs and an international speaker and workshop facilitator her quest is always the same: to help you on your journey back to the centre of your own heart. When you listen to this high-quality forty-minute production, you will be gently shown the perfection in all that is. You will be able to release anything that is preventing you from fully loving who you are. This can help you with weight loss, self acceptance, loving yourself and your body and much more. Throughout this transformational journey, you'll be held by the sublime background music and sounds created by Ali Calderwood. Ali is an accomplished musician and healer who also produces the exquisite music of Anima. Ali's uniquely crafted music soundscapes within this guided meditation contains specifically designed combinations of healing frequencies which will have a deep, therapeutic effect on you. Ali's state of the art production techniques include whispering echoed background vocals which pan from left to right across the stereo range. This unique effect sits in perfect harmony with Shazzie's meditation and will help you relax deeper into the meditative state.