Experience deep inner peace and calm when you listen to this superb high quality guided meditation recording by Glenn Harrold the UK's best-selling self-help audio author with sales of 2,700,000 CDs, MP3 downloads and Apps. Glenn's highly acclaimed techniques and state of the art production will help you achieve a deep state of relaxation and meditation in a safe and natural way. A Guided Meditation is made up of two 30-minute meditations. On track two there is a special ‘healing white light’ visualisation which is great for self-healing and raising your energy. On both tracks you will also hear dreamy background affirmations which echo and pan from left to right across the stereo range. The subtle background sound effects have been recorded at certain frequencies and in specific keys to enhance the meditation. At the point you are in a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions which are embedded in the fade out music to facilitate the overall effect.