Eat Happy

Description of the book

Eat Happy: Learn the Secrets of How NOT to Eat Less But MORE and Still Lose Weight and Achieve Optimum Health
Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. But all of these methods just leave you grappling with tremendous hunger pangs and dangerous side effects. Fad diets weaken your health and you are likely to go back to your former eating habits since the fad diet taught you nothing.
What if I tell you that it’s not really about eating less that’s the secret to weight loss and getting healthy? You can eat more as long as you’re eating the right kind of foods that are healthy and beneficial for you. If you have no idea how to make this happen, this audiobook will be the perfect guide for you. It will teach you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. You will learn about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods.
This audiobook will cover the following topics:
Healthy Eating Habits Tips
Food Quantities and Weight Loss
A Balanced Diet In Weight Loss
The Blood Type Principle of Weight Loss
The Science of Weight Loss
The Magic Bullet of Protein
Meal Timing
Calorie Counting Is Dead
Benefits Of Right Food To Health
And many more!
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