Please Note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. Binaural Creative Meditation offers a unique meditation, brainwave entrainment binaural beats and Glenn's highly acclaimed techniques to help you develop the ability to make the right decisions at the right time, and to draw out and express your full creative potential. The binaural beats lasting the full length of this 37:51 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings this title combines skilled meditation techniques with state of the art recording technology. Glenn's soothing meditation will pleasantly guide you from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time.